Orange, Lemon, Ginger, Turmeric, Cayenne Pepper, Coconut Shots

Recipe: Morning Immune Boosting Lemon-Ginger Shots

Ingredients:
-2 small oranges, peeled. (Omit and add 2 lemons for less sweetness!)
- 8 lemons, peels removed
- 3-4 small fingers of turmeric, roughly chopped
- 5-6 fingers chopped fresh ginger no need to peel!)
- 1/8 tsp fresh black pepper
- 1 TBSP tsp oil (such as extra virgin, flax, or MCT oil to help improve turmeric absorption)
- 1 1/2 cup organic coconut water
- Dash of cayenne pepper. (Or more if you like a good kick!)
- Optional: Pure organic maple syrup to add more sweetness. A little goes a long way.

Benefits of Ingredients:
- Lemons are rich in vitamin C, which supports the immune system and aids digestion.
- Ginger has anti-inflammatory properties and can help with digestion and nausea.
- Turmeric contains curcumin, a powerful antioxidant and anti-inflammatory compound.
- Cayenne pepper may boost metabolism and improve circulation.
- Cinnamon has antioxidant and anti-inflammatory properties and can help regulate blood sugar.

Instructions:

1. Juice the oranges and lemons, followed by the ginger and turmeric.

2. Add 1/2 cup of coconut water to the juicer to drain remaining ginger and turmeric juices.

3. Now pour the ingredients into a pitcher and add remaining 1 cup coconut water, ground pepper, cayenne pepper and maple syrup to taste.

4. Place Wellness Juice in 4-6 ounce containers, and drink first thing in the morning, shortly after you have had your first full glass of pure water.

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Benefits:
- Starting your day with this immune-boosting shot provides a concentrated dose of vitamin C from lemons, which supports a healthy immune system and digestion.
- Ginger aids digestion, reduces inflammation, and can help settle the stomach.
- Turmeric offers its powerful antioxidant and anti-inflammatory benefits to promote overall health and well-being.
- Cayenne pepper may boost metabolism, improve blood circulation, and provide a mild kick to wake up your system.
- Cinnamon helps regulate blood sugar levels and adds a delicious flavor to the shot.

These morning shots are a quick and effective way to give your immune system a boost, jumpstart your day, and provide hydration to your body. Cheers to a healthy start!

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